Unlimited Distances

Wadi Rum

admin — Mon, 20 Feb 2023 09:45:32 +0000

Wadi Rum is a protected area covering 720 square kilometers of dramatic desert wilderness in the south of Jordan. Huge mountains of sandstone and granite emerge, sheer-sided, from wide sandy valleys to reach heights of 1700 meters and more. Narrow canyons and fissures cut deep into the mountains and many conceal ancient rock drawings etched by the peoples of the desert over millennia. Bedouin tribes still live among the mountains of Rum and their large goat-hair tents are a special feature of the landscape.

There are many ways to enjoy the attractions of Rum, including jeep, camel, hiking tours, running and you can stay overnight in a Bedouin tent and gaze at the amazing panoply of stars.

To safeguard its unique desert landscape, Wadi Rum was declared a protected area in1998 and an intensive conservation program is now underway.

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Reasons to Run

admin — Wed, 05 Oct 2016 11:00:13 +0000

Many people think about becoming runners, but have not started to run. If you fall into this category, here are five reasons that you should start today.

1. Physical Health

It has been shown that running helps just about every aspect of your health. From cardiovascular to bone density, if you want to live longer, running is one way to help achieve that goal.

2. Mental Health

The “Runner’s High” is not a myth. It’s well documented that while running the brain releases chemicals called endorphins which can improve mood, outlook and your overall happiness. Whether a runner experiences the high during or after a run, the effects can last for hours or days. Runners report that they sometimes run just to feel that high and if they stop running for an extended period they miss it.

3. Stress Relief

Another mental health benefit that running offers is pure and simple–stress relief. You probably experience various degrees of stress in your life. Some level of stress is good for you because it keeps you focused and moving forward. But too high of a stress level can have serious health implications. The good news is that running is one of the best outlets for stress relief. The simple act of going for a regular run can put everything into perspective and help you live a low stress life.

4. Social Ties

Running is a great social event. Anyone can lace up a pair of sneakers and hit the road. Talking to running buddies during your runs can be deeply satisfying. Research shows that making strong friendships can help you live a longer and happier life. You’ll be surprised at how large and inclusive the running community can be. Find some local running buddies or join a running club–you will never regret it.

5. Work Toward a Goal

Everyone needs a purpose or goal in life. Unfortunately, as you move from school to adulthood you lose sight of this fact and begin living life one day at a time with nothing to strive for. Running can give you purpose. Sign up for a 5K and watch how your mood improves as you work toward and reach your goal.

What are the benefits of running every day?

Reduced risk of death from heart attack or stroke.
Reduced risk of cardiovascular disease.
Lower risk of developing cancer.
Lower risk of developing neurological diseases like Alzheimer’s and Parkinson’s diseases.

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:

Help to build strong bones, as it is a weight bearing exercise
Strengthen muscles
Improve cardiovascular fitness
Burn plenty of kilojoules
Help maintain a healthy weight.

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6 Benefits of Running

admin — Wed, 05 Oct 2016 10:55:48 +0000

Running Improves Your Health
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
It Prevents Disease
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
You Might Lose Weight
Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
Running Boosts Your Confidence
Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.
It Relieves Stress
Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.
Running has the Power to Eliminate Depression
When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.

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Marathon Champions

admin — Wed, 05 Oct 2016 10:42:52 +0000

Mohammad Al Swaiti a 55-year-old Jordanian marathon runner who travels around the world just to run. For over 30 years, I’ve been participating in marathons all over the globe, from Wadi rum to Saudi, from USA to Morocco. It’s been an incredible journey filled with both highs and lows, but I wouldn’t have it any other way.

what I love most about marathon running is the people. I’ve met runners from all over the world, each with their own story of why they run. Some run to stay healthy, others to raise money for charity, and some simply because they love the challenge. But we all share a common bond – a love of running.

I know that running a marathon isn’t easy. It takes dedication, discipline, and hard work. But the rewards are well worth the effort. Running has given me a sense of purpose, kept me healthy and fit, and introduced me to some amazing people.

So to anyone out there who is thinking about running a marathon, I encourage you to give it a try. Set a goal for yourself, start small, and work your way up. You may surprise yourself with what you’re capable of achieving. And who knows? You may end up running a marathon in a beautiful place halfway across the world, just like I did.

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